Yoga means Union
Yoga means Union: union of all aspects of our being, the physical, mental, emotional, ethereal. Through practice one submerges in such a union which can unleash deeply beneficial flow of energy. Mastering it, can lead to transcendence. The following points of yoga, according to Sivananda, are integral to living ‘in union’:
Proper breathing
Proper relaxation
Proper exercise
Proper diet
Positive thinking and meditation.
