YouTube Videos

1. Guided Meditation – 1, by Inspire & Transform
A 10min guided meditation – Suitable for anyone!

2. Intro to Breath, by Inspire & Transform
Introduction to the ‘Importance of Breath’ – why establish a breathing practice and how it can help us in day-to-day life. Basics – beginner level intro.

3. Guided Meditation – 2, by Inspire & Transform
Content: Affirmations by Sri Amritananda.
A great guided meditation on a set of affirmations written by Sri Amritananda.
These affirmations are applicable to everyone, anyone can relate to them.
Meditating on these can help us transform self-limiting thoughts into positive healing thoughts.
When you feel down or need some tlc… this guided meditation can give you the rejuvenating break and self-hug that you need!
Sri Amritananda’s website for those interested: www.devipuram.com